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Array of healthy foods for adhd
ADHD signs and symptoms

What to Eat When You Have ADHD

While there is no clear scientific evidence that the foods you eat cause ADHD, studies have shown that maintaining a proper diet may have an effect on your ADHD symptoms. While medication and therapy are the most important

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Man focusing at work with adhd
ADHD signs and symptoms

How to Focus at Work with ADHD

There are various strategies that can help you succeed at work despite your ADHD. These tips capitalize on strengths while minimizing the symptoms of ADHD. Try to establish them as part of your daily routine and you’ll likely have an

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adhd procrastination
ADHD signs and symptoms

Do I Have ADHD or Do I Just Procrastinate?

ADHD procrastination is a far more serious matter and may completely stall any progress toward completing a task. Procrastination is an avoidance behavior. Imbalances in motivation can occur in people with ADHD, as they tend to hyperfocus on tasks they

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time management for adhd adults
ADHD signs and symptoms

Time Management for ADHD Adults: 11 Tips

ADHD brings with it an overwhelming set of challenges. Simple everyday tasks can easily become complicated. Hyperactivity, trouble keeping focussed, interrupting others – these are just a few of the ADHD symptoms that can interfere with daily life. Time management

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adhd burnout
ADHD signs and symptoms

Coping with ADHD Burnout

Burnout is a feeling of physical, emotional, or mental exhaustion. Burnout additionally involves negative feelings or anxious thoughts about the quality of our performance in areas such as work or school. It can be caused by dealing with untreated ADHD

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lesser known adhd symptoms
ADHD signs and symptoms

Lesser-Known Adult ADHD Symptoms

Just as no two people with adult ADHD express the disorder precisely alike, there is also no “one size fits all” type of treatment. In general, patients benefit from a multi-phasic treatment plan consisting of diagnostics, pharmaceuticals, counseling, behavior modification

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adhd myths
ADHD signs and symptoms

11 Myths & Misconceptions About Adult ADHD

One of the most pervasive and potentially harmful myths about ADHD is that ADHD is a psychiatric label for a natural collection of behaviors. Proponents point to the idea that ADHD is simply a developmental stage in some children and

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adhd symptoms in adults
ADHD signs and symptoms

ADHD Symptoms in Adults

ADHD is a neurodevelopmental disorder that’s typified by an inability to focus or distractability, impulsivity and hyperactivity, or a combination of the two. Although it’s usually first diagnosed in childhood, ADHD symptoms can last through adulthood.

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