It’s no secret—no one enjoys rejection. Unfortunately, it’s often a part of everyday life. Some people are able to process rejection as a learning experience and move on, but for others it’s not so simple.
There are times when a person’s fear of rejection can be so strong that it completely takes over how they act. Some people may experience such severe reactions to rejection that they avoid certain situations out of fear. This can have a serious impact on a person’s life and can prevent them from experiencing joy and realizing their potential.
While dealing with rejection may seem like something that can be overcome with a little bit of self-discipline, for some it’s not that easy. Their fear can border on the pathological. This condition is known as rejection sensitive dysphoria (RSD), and it’s something that many people live with and must manage every day.
Rejection sensitive dysphoria is often found in people with ADHD and can complicate how they deal with the condition.
If you suffer from rejection sensitive dysphoria and other ADHD symptoms, Klarity can help you find the treatment you need. Book an appointment with a licensed psychiatric care provider today and get a diagnosis and treatment within 48 hours.
What Is Rejection Sensitive Dysphoria?
Rejection sensitive dysphoria is defined as a person’s severe emotional sensitivity to perceived rejection or criticism. These feelings can also be triggered by a sense of personal failure and the perception that a person hasn’t lived up to their own unrealistically high expectations. In most cases, no actual rejection or serious failure has occurred, but a person’s reaction will nevertheless be extreme.
What Are the Signs of RSD?
Not everyone will experience rejection sensitive dysphoria in the same way, but there are a few key characteristics that can help an individual identify the condition.
1. Low Self-Esteem
When someone is in constant fear of rejection, it can have a significant impact on their self-esteem and how they approach every day life. Individuals with rejection sensitive dysphoria might always think the worst of themselves because they feel like they’ll always fail. This persistent lack of self-esteem can be extremely intrusive and cause a person to miss out on many attainable goals in life.
2. Avoids Social Situations
Social interaction plays a significant role in rejection sensitive dysphoria, as individuals with the condition will often be extremely concerned about how they are perceived by others. In many cases, a person may avoid social interaction altogether for fear that they may be publicly or privately criticized. While this isolation may accomplish the goal of avoiding rejection, it also prevents a person from overcoming their fear, and they come to believe that isolation is the only solution.
3. Sets Unrealistic Standards
One of the primary sources for the fear associated with RSD is the unreasonably high standard that an individual has set for themselves. While these standards can vary for everyone, they are often above and beyond expectations that other people might have and that are realistic. When these standards aren’t met, a person will often feel great shame in their perceived failure. Instead of reevaluating their standards, they will often self-criticize to the point of inability to achieve even less.
4. Easily Embarrassed
The emotional sensitivity found in those with RSD can also cause people to become disproportionately embarrassed very easily. Whether a person is being lightly teased, or they’ve done something slightly clumsy in public, it can feel like a catastrophe. In most situations, the person has no reason to be so embarrassed, and other people likely didn’t notice what happened at all.
5. Irrational Anger
While some people with rejection sensitive dysphoria will react to situations with great sadness or embarrassment, there are others that may respond with unreasonable anger. This anger can be expressed both outwardly and inwardly depending on the situation, with some people deeply chastising themselves for a perceived failure. It’s normal for someone to be their harshest critic, but RSD can make that judgment unfair and unnecessary.
Anger stemming from frustration can also be a symptom of ADHD, so the two conditions together create a perfect storm that impacts every part of life.
6. Seeks Approval
Rejection sensitive dysphoria can make every task or social interaction feel like a desperate quest for validation, with even the slightest shortcoming being seen as a tremendous defeat. When an individual with RSD doesn’t get what they believe is the necessary amount of approval from a peer, they may also continue to pursue that approval in a way that is intrusive to both their own life and the lives of others. Not only can this ultimately lead to several unhealthy relationships, it takes away any chance for personal growth and independence.
What Does Rejection Sensitive Dysphoria Feel Like?
Rejection sensitive dysphoria can manifest itself in many unique ways, but one of the primary characteristics is a persistent feeling of anxiety. When a person is particularly worried about rejection or failure, they may experience shortness of breath, increased heart rate, and intense feelings of dread. This persistent stress can also make an individual feel regularly fatigued, or like they are physically sore due to general muscle tension.
How Does RSD Affect Daily Life?
The symptoms of RSD can find their way into nearly every aspect of daily life. The fear of social rejection or embarrassment can make maintaining regular relationships very difficult, and it can also affect a person’s connection to work. An individual may decline a job offer, for example, because they feel as if they aren’t deserving or that they will not be able to meet their own perceived standards. A person suffering from RSD may also fear judgment from new superiors or colleagues.
Individuals with rejection sensitive dysphoria may also experience intrusive thoughts that influence a sort of self-fulfilling prophecy. If a person spends so much time worrying about the negative outcome of a situation, then it will be bound to happen because they never took the time to consider how something could turn out differently.
Rejection Sensitive Dysphoria and ADHD
ADHD is characterized by a number of symptoms, one of them being a person’s extreme sensitivity to what other people say or think about them. This can turn into rejection sensitive dysphoria in some cases, as those with ADHD can’t avoid becoming distracted from the bigger picture and place too much focus on failure. RSD can be difficult to manage alongside ADHD, as the latter disorder already puts a strain on a person’s ability to focus on what’s most important.
Many of the common ADHD symptoms can dovetail with rejection sensitive dysphoria, which makes each condition more difficult to cope with. For example, many people with ADHD struggle with procrastination. RSD can amplify procrastination, as the ADHD sufferer may find themselves stalled with the need for self-imposed perfectionism. If they can’t achieve perfection, they can’t avoid a possible rejection, so they don’t do anything at all.
Causes of Rejection Sensitive Dysphoria
The source of rejection sensitive dysphoria isn’t always clear, but some doctors believe that genetics may be responsible for the condition. When it comes to ADHD, the disorder makes the nervous system much more sensitive to outward stimuli, making it difficult for a person to balance their emotional reaction to perceived rejection or failure.
RSD can also be made worse by trauma—a person may pathologically focus on a specific event or slight failure which causes them to be afraid to try something new.
One of ADHD’s common symptoms is the prevalence of intrusive thoughts. RSD creates more intrusive thoughts that keep a person from fully concentrating and fully participating in work or life.
How to Cope with Rejection Sensitive Dysphoria
Rejection sensitive dysphoria may seem like an insurmountable beast, but there are ways that an individual can get over their constant fear of rejection. While attempting to overcome RSD may turn out to be its own source of anxiety, putting in the proper work is the only way to live a life free from fear and trepidation.
1. Understand and Accept What You Do Well
When it comes to rejection sensitive dysphoria, it can be very easy to get caught up in personal failures and shortcomings. One of the best ways to combat this is to build an understanding of what you regularly do well so that you have a point of reference for personal success. It may seem like a small adjustment, but focusing on the positives in life can make for a massive change in perspective.
2. Build Healthy Relationships
In order to enjoy a healthy, successful relationship, both partners need to be on equal footing. If one suffers from rejection sensitive dysphoria, it creates an imbalance, with the other partner often having to constantly reassure and mediate. Add other symptoms of ADHD, and keeping a relationship alive is an extreme challenge.
The effects of RSD can be mitigated by paying attention to the basics of a relationship: taking the time to understand your shortcomings while being completely honest with your partner. Maintaining relationships can be difficult, but if you work on yours it can help you feel more confident in the face of rejection. Having someone to turn to provides validation that you’re alright. That maybe you experienced rejection, but that rejection doesn’t define you.
Cultivate both your romantic relationships and your friendships. People who are close to you, who know the real you, can help you diffuse the intense feeling of rejection that comes with RSD.
3. Remember, It’s Not Personal
Rejection happens whether we like it or not, but it’s important to understand that rejection is not a comprehensive reflection of your worth as a person. If you’ve been rejected, it usually has more to do with the other party than it has to do with anything you’ve done. Even though it can be difficult not to, there’s no need to take it personally. Just because you’ve been rejected once doesn’t mean you’ll be rejected in everything you do.
Rejection sensitive dysphoria creates an artificial situation in which rejection seems far more personal than it really is. Developing an understanding that it’s not personal can help diffuse the feeling of rejection and make it far more manageable.
4. Practice Mindfulness
It can be easy to get caught up in the moment when you’re experiencing RSD, but practicing mindfulness and taking a more objective approach to things can be greatly beneficial. Whether it’s through meditation or a shift in perspective, staying present and keeping order over your emotions can prevent fears of rejection from consuming your life.
Mindfulness can also provide deep insight into your thought patterns, and when you understand how you think, it can be easier to interrupt feelings of reaction before they consume you.
Treatment for RSD
If you find that your RSD is particularly invasive in everyday life, there are treatment options to help better manage your emotions and overall mental state. Medications like Intuniv and Kapvay, while usually used to lower blood pressure, have also been shown to help with RSD symptoms. Monoamine oxidase inhibitors like Parnate are also a viable option, as they have been shown to help with the impulsive behaviors and emotional symptoms associated with ADHD. Your doctor can help you find an effective course of treatment for your RSD.
Therapy and general stress management can also be effective tools to help manage rejection sensitive dysphoria. A therapist familiar with ADHD and RSD can help you learn how to better control your emotions and give you the necessary tools to handle rejection in a more positive way. Simple self-care, like getting the proper amount of sleep or exercise, can also help relieve the stress that is commonplace with the condition.
If You Have RSD and ADHD, Get Help Today
If you suffer from rejection sensitive dysphoria that coexists with your ADHD, book an appointment today to get help from a certified professional. No one should have to suffer through ADHD and RSD alone—we’re here to help guide you towards professional treatment.